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There are a number of things that can go wrong at the gym, and these common gym mistakes might not necessarily be what you signed up for. For example, there are certain types of weight machines that don't do a lot of work, but offer little in terms of results. Other times, a machine is made to target a particular muscle group, but doesn't actually do that effectively. Still other times, a gym's equipment is overpriced or sub-standard, which means that it will really just waste your time. So how do you know which machines are most effective, and which ones are simply wasting your time? Here's a look at the 7 most common gym mistakes that you should avoid: Dumbbells are dumb. This goes for pretty much every type of weight machine you can imagine. I think this misconception is mostly contributed to by the fact that so many people like to misuse their body weight by using them for pull-ups or other silly wrist curls. Dumbbells are meant to be used for exercises, and that...

If you're a person who's overweight, chances are you've been struggling with weight problems for quite some time. People who do not have weight problems also have a hard time understanding why anyone would want to be overweight. However they do not know that being overweight is not an option for the majority of the time. That being said, even if you've been struggling with your weight for a long time, you should get on a workout regimen that will help you keep your health on track even if you're unable to lose a massive number of pounds. While losing a lot of weight will be your dream, to get started on a healthy lifestyle, your main focus should be on getting up and going. You can take part in all sorts of diets and track every calorie or carb you eat, but if you don't move and get your blood pumping, you'll never see any results. Anyone who is overweight will gain immensely simply from introducing a new exercise routine just to keep going. Depending on you...

Feeling Stuck? How Your Mind Affects Your Weight Sometimes, we eat for reasons other than hunger. We might eat because we are thirsty, worried, or just feeling down. Many people feel unhappy or lonely. This can feel like a trap you can't escape. Gaining weight can make these feelings worse. It can make you feel more nervous and less sure of yourself. To lose weight, you need to break this cycle. It often starts in your mind. So, it makes sense to heal your mind first. A healthy mind helps you build a strong, healthy body. Aromatherapy can be a great tool for this. It can lift your mood and help you feel less sad. It can also calm the urge to snack when you're not really hungry. Remember, we are all different. The same scents don't work for everyone. An oil that helps your friend might not help you. That's perfectly normal. You can use these oils in different ways. You can smell them, massage them into your skin, or add them to your bath. All of these methods can hel...