Stress and The pH Miracle diet
The pH miracle diet is a new way of looking at how you eat. By targeting each food, beverage, supplement and additive by its acidic or alkaline signature a balance can be negotiated. Our body functions according to the pH scale, which operates on a range of 1 to 14. A range of 1 on this scale denotes a high level of acid, while a range of 14 indicates that there is a high concentration of alkaline present. A range of 7 on the pH scale represents neutrality in pH. Blood in the human bloodstream is regulated at the level of 7.35, which is slightly alkaline. The pH miracle diet advocates keeping food intake in the body in line with this optimal level. The method of implementation is quite simple: by coordinating a structured eating plan around a comprehensive list of foods and supplements, an effective strategy for reducing the body's acidity can be created. Alkaline intake will counteract this stored acidity as it is metabolized and neutralized at its source. With balance as the ben...