How to get in good shape with bad knees
When your knees hurt, you don't feel like exercising, but not exercising makes your knees hurt even more. The key is to get in shape by doing exercises that don't put pressure on your knees. Avoid running and calisthenics, instead focus on gentle exercises like swimming and walking. Making sure you stay in shape has huge benefits in the way your knees feel. By strengthening the muscles around your knees, you can really reduce knee pain. Incorporate these exercises into your exercise routine. Swimming is the best exercise you can do if you have knee problems. It does not put pressure on the knees and tones the whole body. Being in the water is nice and you will definitely stay in shape and burn calories if you swim three or four times a week. It is also not necessary to swim for a long time. Twenty minutes is enough to reap the cardiovascular benefits. The kicking motion of the legs will strengthen the muscles that support the knees. Try to focus your workouts on your upper bo...