A higher job affects your health and fitness
Many people work behind their desk throughout the working day. Other people find they are on their feet for 40 hours a week. These types of work environments can cause suffering and pain and greatly affect your health and fitness. The following tips can help you maintain better physical condition while working or during off-hours. Sitting at a desk People who need to sit behind a desk for long hours during a workday tend to suffer from muscle stiffness pain and low back pain. Sitting in the same position for long periods of time is known to affect people's health. There is a direct link between heart disease and type II diabetes with people sitting at their desks for 40 hours or more each week. Work standing People who stand up for 40 hours or more a week suffer greatly, as do people who sit behind their desks. Standing for long hours can lead to varicose veins and other painful conditions. This is often result of lack of circulation in the lower extremities, where muscles cannot c...