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Low carb diets are widespread in the context of weight loss. Many studies have shown that they result in more weight loss compared to the traditional low-fat diet plan. Low carb diets have so many health benefits, including the fact that they are highly effective in reducing visceral fat, such as the most harmful form of body fat in the belly. There have been so many speculations, opinions and hypotheses about why low-carb diets are beneficial for weight loss, hopefully this article will provide some clarification. What exactly is a low-carb diet? Low carbohydrate diet is a diet where carbohydrates are dramatically or substantially decreased, and in the strictest sense, such as the ketogenic diet, carbohydrate consumption is limited to non-starchy vegetables and certain dairy products. When a diet contains less carbohydrates, the body no longer gets its nutrition from the glucose they produce and instead continues to burn fat for energy. Starch and sugar carbohydrates are substituted f...