What Is Keto Flu Exactly
The "keto flu" is a name given to a series of carbohydrate withdrawal warning signs that may occur in individuals beginning a low-carb diet triggered by altered hormonal states and electrolyte imbalances that may occur with it. In other words, it defines a process in the body that is adjusted to a low-carb diet that has begun. Keto is an acronym for the ketogenic diet, a strict low carb diet. Since the ketogenic diet program is not the only low-carb program, the phrase should be "low carb flu." Physical symptoms No two people are alike, so the symptoms may range from nothing to mild to a flu-like full-blown infection, and may include: • Lightheadedness • Nausea • Fatigue • Mental fog • Cramps • Headaches • Diarrhea • Blood pressure problems and arrhythmias in certain severe cases How long will Keto Flu last? For each patient, the duration of keto flu varies. Although some people may have moderate, even unnoticeable symptoms for one day or two, other people may have ...