Getting fit without Gym Equipment
Getting fit without equipment and staying that way could be a challenge. Many of us are going to the same old routine, a local health club or a gym membership to get results. Are you tired of the routine? Are you longing for a change of pace? Here are some ideas to get you out of the gym, but to give you the same workout results. It will make you smile, too. 1. Hiking. Hiking. Hiking is a heart pumping activity and a great way to keep you outdoors and in the fresh air. Find a few local trails, grab your tennis shoes and go hiking. The scenery is much better than the TV or the walls of the gym, while giving you a sense of accomplishment. 2. Come on, join a team. Are there any local adult sports teams you can join? If you're trying to make a sport out of getting fit, this is the way to go. You can have a good time burning calories and getting a high heart rate. If there isn't one available, do you have enough friends to start your own mini-team workout? 3. Bootcamp, man. Create y...