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 Many people believe that being in shape is synonymous with health. However, having a healthy body and being in good physical shape are two different realities. People who have been able to combine fitness and health tend to live much longer than others and stay happy in the process.  Living healthy and being in good physical shape are not necessarily the same. A large number of people can recover on a good quality diet, but their physiques may urgently need help. To achieve the most productive results, it is important to combine fitness and health as much as possible in your daily life. If possible, it is imperative to maintain a healthy weight, according to your body mass index (BMI). This typically requires extensive measures, such as cutting out a large number of your favorite types of foods, including simple carbohydrates, fatty foods, and anything that is high in calories. Lose body weight Our bodies are natural burning machines that use unwanted fats to generate energy....

All sorts of fitness fads and exercise activities available at the moment. Many people shape their fitness knowledge based on an expert or guru 's teachings. This can be very beneficial in developing a core theory of fitness; however, there are many truths surrounding fitness, and a smattering of common knowledge never hurts anyone. We'll cover some interesting fitness facts in this article that are enjoyable and useful to know. Expand your understanding of health. Playing with your kids or grandkids in the yard is enjoyable, but many people put off playing because they believe it's too extravagant. After all, we can do technical things, right? Ok, vigorous outdoor play consumes calories and keeps you healthy almost as well as power walking. It also has the advantage of improving your relations with friends and loved ones and putting a smile on your face.  All-in-all, enjoyable, positive and important to your health , fitness and well-being. No pain, no gain? Right! This is...