The Ketogenic Diet Compared To The Paleo Diet
The Return To The Old Days A paleo diet is based on reviving the diets of our ancestors over the years, consuming new, organic, and non-contaminated foods. This popular diet, initiated by gastroenterologist Walter L. Voegtlin in 1970, includes meats, fruits, vegetables, nuts, roots and meats. Processed food, dairy products, grains, sugar and salt, legumes, processed oils, alcohol and coffee are not included. The key aim is to encourage a safe lifestyle. In addition to body composition, it improves the metabolic effects of the body. Some people feel better and start losing weight with this diet as it makes some people feel lighter and prefer to eat less. Paleo diet benefits: -- Reducing allergy -- Burns off stored fats due to increasing metabolism -- Blood sugar stabilizes -- Cleans skin and teeth impurities- -- Improves the rhythm of sleep -- Aid to improve nutrient absorption from food as it is natural The following are shared into daily calories:...