How To Protect Your Biceps From Injury
Many people want to know what is the best way to build up big biceps. Is there a certain diet or exercise program that works better than all the rest? Does someone use steroids or chemical inducement to get huge arms? The answers may surprise you. Here is a look at what you can do to get those desired pectorals. The most common cause of biceps tendon tear is poor form. This happens not only when developing your arm, but also while exercising. Make sure that you do not overdo your bicep curls when using a barbell, and make sure that your arms are always bent at a 90-degree angle when lifting. Also, don't allow yourself to tense up at the end of an exercise, because it will also cause biceps tendon tear. For example, professional basketball players, swimmers, baseball players and tennis players are all at high risk for biceps tendon tear in their forearms, triceps and elbows. The next thing that causes injury to the biceps is overworking them. When you perform a bench press with he...