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We have a common misconception that there is no gain without pain. Pain is your body's way of alerting you to the fact that something is wrong. Do not disregard this. Before moving on to advanced training, you should complete the "base training." So you stand on the scales and realize that unless something is done, you won't be able to zip your jeans up any time soon. You're going to start a fitness regimen. These helpful hints will help you start your fitness program. Consult Your Doctor: Before beginning any fitness program, consult with your doctor. Your doctor is aware of your current health status and will tell you which exercises you should not do. Take your doctor's advice. Start slowly: specialist athletes did not begin in this manner. They started slow and gradually increased to where they are now. You should begin your new exercise routine slowly and gradually increase your intensity. To avoid injuries, learn to warm up and cool down. Grab a Friend: ...