Creatine Monohydrate: The Muscle-Building Supplement That Lives Up to the Hype
Creatine monohydrate is one of the most popular and well-researched supplements on the market. It's often used by athletes and bodybuilders to improve performance and build muscle. But what is creatine monohydrate, and does it really work? **What is Creatine Monohydrate?** Creatine is a naturally occurring substance found in the body, primarily in muscle cells. It helps to produce adenosine triphosphate (ATP), the body's main source of energy. Creatine monohydrate is the most common form of creatine available as a supplement. It's made by combining creatine with a water molecule. **How Does Creatine Monohydrate Work?** Creatine monohydrate works by increasing the amount of creatine stored in your muscles. This, in turn, increases the amount of ATP available for energy production. This can lead to several benefits, including: * Increased strength and power * Improved muscle growth * Reduced fatigue * Enhanced recovery **Is Creatine Monohydrate Safe?** Creatine monohydrate is...