Remain tuned to lose weight

Feeling Stuck? How Your Mind Affects Your Weight

Sometimes, we eat for reasons other than hunger.
We might eat because we are thirsty, worried, or just feeling down.

Many people feel unhappy or lonely. This can feel like a trap you can't escape.
Gaining weight can make these feelings worse. It can make you feel more nervous and less sure of yourself.

To lose weight, you need to break this cycle.

It often starts in your mind. So, it makes sense to heal your mind first. A healthy mind helps you build a strong, healthy body.

Aromatherapy can be a great tool for this.
It can lift your mood and help you feel less sad.
It can also calm the urge to snack when you're not really hungry.

Remember, we are all different.
The same scents don't work for everyone.
An oil that helps your friend might not help you.
That's perfectly normal.

You can use these oils in different ways.
You can smell them, massage them into your skin, or add them to your bath.
All of these methods can help change how you feel.

Oils That Can Help Your Mood

For Cravings:
Love sweets and cookies?
Try the sweet smell of vanilla oil.
Its scent can satisfy your need for something sweet, so you might not need the snack.

For Stress:
Feeling stressed? Many oils can help you relax.
Good choices include:

• Frankincense

• Jasmine

• Lavender

• Grapefruit

• Rose

• Bergamot

• Chamomile

Need a quick lift in your mood?
The sunny smell of jasmine oil can really help.

For Emotional Baggage:
We all carry old hurts and feelings, sometimes without even knowing it.
This "emotional baggage" can get in the way of your goals.
If you feel stuck by these feelings, try juniper berry.
It can help you let go of the past.

For Depression:
Feeling very sad can lead to overeating.
And being overweight can often make you feel sad.
It's a tough cycle.
Oils that may help include:

• Lemon

• Grapefruit

• Jasmine

• Sandalwood

• Orange blossom

For Confidence:
If you struggle with your weight, you might also struggle with confidence.
Oils that can help you feel more sure of yourself include:

• Laurel

• Cypress

• Bergamot

• Rosemary

Have you been dealing with these feelings?
Do you feel like your weight loss goals are out of reach?

It might be time to try aromatherapy.
You have nothing to lose but those extra pounds.

👉 “Want to see how the Treadflow stacks up against more versatile options? Check our post on Burning Calories to Lose Weight

"Disclosure: Affiliate links included. I may earn a commission at no extra cost to you."