The Most Popular Weight-Loss Myths
The Truth About Losing Weight: Busting Common Myths There is so much weight loss advice out there. It can be hard to know what is true and what is just a myth. Let's clear up some of the most famous weight loss myths. Myth 1: You need a crazy new workout to lose weight. The Truth: You don't need a special fitness plan. Small changes to your diet and daily life are the best way to lose weight and keep it off. Start in your kitchen, not the gym. Adding some exercise is great, but what you eat matters most. Myth 2: Healthy food is too expensive. The Truth: This is not true. Eating healthy is often cheaper than buying processed foods. A ready-made meal full of salt and fat costs more than fresh ingredients you cook yourself. Myth 3: You have to starve to lose weight. The Truth: This is a legend. If you try a super-strict diet, you will probably gain the weight back when you start eating normally again. Those diets are too hard to stick with. A balanced lifestyle is the eas...