toniconi

Much has been said about ketogenic diet over the years, and with celebrities like Megan Fox Mick Jagger, and Adriana Lima being diet-friendly proponents, it remains popular. What's the real difference between ketogenic diets and low-fat diets? Although many can swear to minimize fat consumption, studies show low carb plans are often more successful for both weight loss and low cholesterol. Ketogenic diet There are several low carbohydrate diets, but the ketogenic diet usually limits your carb intake to 20-50 grams per day. The ketogenic diet requires you to enter ketosis, which usually does not occur unless you consume about 20 grams of carbohydrates a day. Looks like this when you're on a ketogenic diet: Breakfast: bacon, pancakes, cheese , milk and stevia coffee Snack: 1 ounce cucumber cheese or celery Lunch: egg salad wrapped in lettuce or lettuce wrapped burger Snack: 1⁄2 avocado or 10 flaxseed crackers with salsa Dinner: cajun chicken with a side of vegetables cooked in bu...

Without any doubt, exercise is critical, whether you are using a low carb, ketogenic lifestyle or not. However, exercise can act more effective when carrying out a ketogenic diet. Let’s face it- the main reason you're exercising is to look great, period. Sure, benefits are a nice secondary benefit, but if we're brutally honest, it’s because looks matter to nearly everybody.  Mere diet can never help you have the body you want, although the diet is important in supplying the building blocks, and setting the stage for your desired outcome. Interested to know in what ways exercise can help you while on the ketogenic diet?  Please read on and find out! Exercise Improves Insulin Sensitivity In a number of people, insulin sensitivity decreases with age, along with rate of physical activity. Sedentary persons are more likely to have higher levels of blood glucose, record a higher level of insulin secretion over the course of the day, retain excess body fats and may likely pave a way ...