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Low carb diets are popular, and have been for many years. In recent times the diet has been hyped in the media and in the movie industry. Most of the hype is about its effectiveness as a weight loss tool. Main idea behind the low carb diet is that by limiting carbohydrate intake you will lose body weight. The problem with this diet is that it can be bad for your health in some ways. This article looks at the main disadvantages on a low carb diet. Then it offers suggestions about how to overcome them. One disadvantage on a low carb diet is that it can limit the amount of nutrients available to us in our natural diet. Carbohydrates are the source of energy for our bodies. Carbohydrates  provide a steady supply of energy. Energy which we can use to move on, to cook food, to eat and digest our foods and to carry out other daily functions. The amount of carbohydrates allowed to eat each day depends on many factors. One of those factors include the size of our body, age and activity leve...

Low carb diets are widespread in the context of weight loss. Many studies have shown that they result in more weight loss compared to the traditional low-fat diet plan. Low carb diets have so many health benefits, including the fact that they are highly effective in reducing visceral fat, such as the most harmful form of body fat in the belly. There have been so many speculations, opinions and hypotheses about why low-carb diets are beneficial for weight loss, hopefully this article will provide some clarification. What exactly is a low-carb diet? Low carbohydrate diet is a diet where carbohydrates are dramatically or substantially decreased, and in the strictest sense, such as the ketogenic diet, carbohydrate consumption is limited to non-starchy vegetables and certain dairy products. When a diet contains less carbohydrates, the body no longer gets its nutrition from the glucose they produce and instead continues to burn fat for energy. Starch and sugar carbohydrates are substituted f...

Much has been said about ketogenic diet over the years, and with celebrities like Megan Fox Mick Jagger, and Adriana Lima being diet-friendly proponents, it remains popular. What's the real difference between ketogenic diets and low-fat diets? Although many can swear to minimize fat consumption, studies show low carb plans are often more successful for both weight loss and low cholesterol. Ketogenic diet There are several low carbohydrate diets, but the ketogenic diet usually limits your carb intake to 20-50 grams per day. The ketogenic diet requires you to enter ketosis, which usually does not occur unless you consume about 20 grams of carbohydrates a day. Looks like this when you're on a ketogenic diet: Breakfast: bacon, pancakes, cheese , milk and stevia coffee Snack: 1 ounce cucumber cheese or celery Lunch: egg salad wrapped in lettuce or lettuce wrapped burger Snack: 1⁄2 avocado or 10 flaxseed crackers with salsa Dinner: cajun chicken with a side of vegetables cooked in bu...