How Much Protein per Day?

The amount of protein you need per day depends on several factors, including:

* **Your age:** As you age, your muscle mass naturally starts to decline, so you may need slightly more protein to maintain it.

* **Your sex:** Men typically need slightly more protein than women due to having a higher percentage of muscle mass.

* **Your weight:** Generally, the heavier you are, the more protein you need.

* **Your activity level:** People who are physically active, especially those who do weight training, need more protein than sedentary individuals.

* **Your overall health:** Certain health conditions may affect your protein needs.

**Here are some general guidelines:**

* **The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day.** For example, if you weigh 150 pounds (68 kg), you would need about 54 grams of protein per day.

* **Many experts recommend consuming 10-35% of your daily calories from protein.** This would be 200-700 calories from protein for a 2,000-calorie diet.

* **For people who are very active or trying to build muscle, a higher protein intake of 1.2-2 grams per kilogram of body weight per day may be recommended.**

**Here are some resources that can help you calculate your individual protein needs:**

* **The Dietary Guidelines for Americans:** 

https://www.myplate.gov/

* **The National Institutes of Health:**

https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity

* **The Protein Calculator:**

https://www.calculator.net/protein-calculator.html

**Remember, it's always best to talk to your doctor or a registered dietitian to get personalized advice on your protein needs.** They can take into account all of your individual factors to give you the best recommendation.

I hope this information helps! Let me know if you have any other questions.

Source 😀 bard.google.com