Low Carb Diet Problems And What To Do With Them
Low carb diets are popular, and have been for many years. In recent times the diet has been hyped in the media and in the movie industry. Most of the hype is about its effectiveness as a weight loss tool. Main idea behind the low carb diet is that by limiting carbohydrate intake you will lose body weight. The problem with this diet is that it can be bad for your health in some ways. This article looks at the main disadvantages on a low carb diet. Then it offers suggestions about how to overcome them. One disadvantage on a low carb diet is that it can limit the amount of nutrients available to us in our natural diet. Carbohydrates are the source of energy for our bodies. Carbohydrates provide a steady supply of energy. Energy which we can use to move on, to cook food, to eat and digest our foods and to carry out other daily functions. The amount of carbohydrates allowed to eat each day depends on many factors. One of those factors include the size of our body, age and activity leve...