Is a low-carb diet a fading diet or a lifestyle?
You don't know if you can handle a lifestyle low in carb? It may be very easy, but that is not to say it is effortless. You 're fortunate though; you can maintain a low lifestyle of carbohydrates for the rest of your life, at least by following the tips listed below: 1. Fad diets come and go, but low carb has been in use for many years and was demonized before saturated fat (erroneously as it turns out); low carb was the path to weight loss. In 1972, Dr. Atkins published his controversial low-carb diet book years before they published the low-fat recommendations. 2. Low Carb Diet Aid Research Since 2002, more than 20 randomized controlled trials have been published in reputable peer-reviewed journals that prove low-carb diets are successful for weight loss and are absolutely safe without a single adverse effect, this can not be said of other fad diets. Additionally , several studies indicate that low carbohydrate eating performs better in both weight loss and heart disease prev...