When it's about dieting, there are many diets, weight loss, and fitness plans available. Some take years to become contenders, while others remain a well-kept secret. One of those kept secrets is Jorge Cruise's 3 Hour Diet. While many of you may be reading and muttering under your breath that eating every three hours can make you to lose weight. The science behind the theory is common, and Jorge Cruise is a fixture in the fitness industry.
This diet base is on the premise that if you don't feed your body, you will go into "starvation mode." In this state, the body stores fat rather than burning it. This means that your body uses muscle instead of fat for the energy it needs to function.
You are not going to be hungry on the 3-hour diet. Many said they set off alarms to remind themselves to eat. Also you will learn the proper foods to eat to achieve results. Learn which foods are good for you on this diet plan. You can buy Jorge Cruise's book The 3 Hour Diet. You will need to sign up for additional information on the weight loss plan.
I recommend buying the book if you want to use this diet method. It contains many wonderful tips to help you stay on track. It does no matter how hectic your lifestyle is. One point to keep in mind is that dieting on a program like this requires significant commitment. You need to stick to the schedule as much as possible to achieve the results this plan is famous for. If you are willing to eat every three hours, this plan is perfect for you.
Otherwise, if this is something you have interest in, I recommend that you check it out. There are some base considerations on your current weight and the weight you want to lose. It is preferable that you be honest throughout the process. This is to get the most immediate results possible. The claim is that you can lose up to 10 pounds in the first two weeks. And some people claim to lose weight often. It is a diet that many celebrities recommend for its fast and noticeable results.
The good news and bad news about the three-hour diet is that it is effective. Also it requires significant commitment on the part of the dieter. This diet is spreading all over the world. If you haven't heard of Jorge before, take a moment to learn more about him. Then determine if this is something you could include into your life. The results reported as a result of this diet have been miraculous. If there is one diet that I would recommend to those who despise hunger, this is it.
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