The pH diet emphasizes a balanced diet. By reducing acidic foods and increasing alkaline foods, one can achieve optimal health. Sugar is a significant factor in the fight against acidic pH levels. Sugar is a pandemic in today's world. The average American consumes between 2 and 3 pounds of sugar per week, which equates to more than 135 pounds per person per year. This alarming figure is attributed to sugar's widespread popularity as an additive. Sugar is present in everything, albeit in a variety of forms. Sucrose, dextrose, and high fructose corn syrup are present in every processed food and condiment. Due to their widespread acceptance as a "necessary evil," these highly refined sweeteners leave a bitter taste in the mouths of those beginning the pH diet.
Sugar's radical effect on insulin levels leaves the body defenseless against the damage. When insulin levels fall, the release of growth hormone also decreases. These growth hormones suppress the immune system, leaving the body susceptible to a wide variety of diseases and ailments. Insulin also impairs the body's ability to combat obesity and high triglyceride levels. Simply put, the higher a food's simple sugar content, the more likely it is to promote fat storage in the body. Acidic waste accumulates in these stored fat cells, which degrades the structure of red blood cells in the bloodstream.
Sugar and Vitamin C also compete for control of cellular development in the body. Vitamin C and Simple Sugar are structurally very similar. As blood sugar levels rise in the body, they compete for entry into cells. If the bloodstream contains a higher concentration of sugar, this allows more sugar to enter thirsty cells, leaving little to no room for Vitamin C. Without Vitamn C's phagocytizing effects on cellular structures, they are unable to defend themselves against viral and bacterial attacks. Reduced white blood cell counts indicate a suppressed immune system that is incapable of protecting the body.
Sugar is vitamin and mineral deficient and, upon absorption, steals vital micronutrients to aid in its metabolism in the body. When these micronutrients are not replaced, a deficit is created. This deficiency prevents fat cells and cholesterol from being metabolized, resulting in hypertension and obesity. Sugar's ability to artificially increase insulin levels eventually renders the pancreas dysfunctional and the body dependent on sugar. This condition is frequently referred to as diabetes. Additionally, simple sugars have been linked to gallstones, mood disorders, cardiovascular disease, and even asthma. With all of the negative effects that sugar has been linked to in clinical studies, is it any surprise that sugar is also one of the most acidic foods you can consume?
Cancer is the most dangerous side effect of excessive sugar consumption. Lactic acid is a nutrient that cancerous cells thrive on. Lactic acid is produced when glucose is fermented and is transported to the liver. The accumulation of lactic acid in cancerous cells results in a more acidic PH; the highly acidic nature of cancerous tumors attests to this. The link between sugars and unhealthy acidic levels in the bloodstream is readily apparent when glucose (sugar) is associated with cancerous cells. Simple sugars are a poison to the body, impairing cellular development and suppressing the immune system to the point of failure.
By balancing the diet with an 80/20 ratio of alkaline to acid foods, supplements, and beverages, you can reduce your body's risk of disease. By substituting more complex sugars or alkaline-based sweeteners such as Stevia for simple sugars, one can reduce their reliance on simple sugars and avoid negative health consequences. Examine ingredient labels carefully and be aware of the numerous names that simple sugars go by. Acquaint yourself with how the body metabolizes simple sugars and how carbohydrates can be converted to simple sugars in the bloodstream. By arming yourself with knowledge, you can enhance your quality of life.
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