The pH miracle diet is a new way of looking at how you eat. By targeting each food, beverage, supplement and additive by its acidic or alkaline signature a balance can be negotiated. Our body functions according to the pH scale, which operates on a range of 1 to 14. A range of 1 on this scale denotes a high level of acid, while a range of 14 indicates that there is a high concentration of alkaline present. A range of 7 on the pH scale represents neutrality in pH. Blood in the human bloodstream is regulated at the level of 7.35, which is slightly alkaline. The pH miracle diet advocates keeping food intake in the body in line with this optimal level. The method of implementation is quite simple: by coordinating a structured eating plan around a comprehensive list of foods and supplements, an effective strategy for reducing the body's acidity can be created.
Alkaline intake will counteract this stored acidity as it is metabolized and neutralized at its source. With balance as the benchmark for a viable health plan, constant monitoring of the body's pH levels is essential. Saliva pH test strips with a base range of 4.5 to 8.5 will allow for accurate readings that can help you make the proper adjustments to your diet. Even with all this knowledge and action, there are external influences that will affect your body's acid production. These external factors will largely determine how you will implement alkalizing foods and supplements. The main of such outward aspects will probably be stress.
Stress is ubiquitous, it is everywhere and affects everyone. This universal problem has a very traumatic effect on your body. The body works overtime to combat stress, which in turn creates more stress. This vicious cycle is propagated by increased acid production. As stated above, acid is a detriment to your body. When the body is too acidic it does not function well, at the cellular level, the body cannot maintain the immune system. Circulation is adversely affected and the heart has to compensate by working harder. With the heart beating at a faster rate to push this sticky blood through the bloodstream, many of these sticky cellular clumps get out of the way and stick to the arterial walls creating more slowdowns in circulation. The body needs blood to function, but if the blood reaching the cells and organs is of poor quality, it can have serious repercussions. Stress is an acid-producing killer.
There are many techniques, in addition to diet, that can help achieve a balanced pH level. Getting adequate rest is always the best way to relieve stress, as is meditation, which can be two to three times more restorative and rejuvenating than actual sleep. Limiting caffeine and other stimulant intake also serves to reduce stress on the body by removing these narcotics from the equation. At the heart of stress reduction is the consumption of more foods of an alkaline nature that will neutralize acidic waste in the body. Exercise is by far the most effective way to receive direct stress relief, and will also help reduce the body's fat stores where acidic waste dwells in abundance.
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