Starting On The Keto Diet

The Keto Diet is becoming very popular these days. The Keto diet is based on the diet of Japanese Samurai warriors several centuries ago. In those times there was no bread or refined carbohydrates to be eating. Each meal consisted of rice, fish, meat, vegetables and fruits. This diet was supose to increase endurance, decrease cholesterol and reduce body weight. This diet also lowers the risk for heart disease. This type of diet has also shown to be effective in improving symptoms of diabetes.

Unlike most diets. The Keto Diet allows you to eat almost any food you like as long as it does not have a lot of added sugars. Consuming processed oils or sugars are also to be avoided. You can eat all types of fresh fish, hot dogs, pastas, salad dressings. But you do not have to worry about adding sugar, butter, salt and fats to foods as you are eating them. The keto diet allows you to eat unsweetened sparkling water along with your meals. This is because when people eat foods they feel hungry and do not have time to get into a full eating process. If you do this, your body will not metabolize the sugars and as a result they can cause your blood sugar levels to rise.

The keto diet is different compared to other weight loss plans. One of the biggest challenges you will face is introducing new foods into your daily diet. It is best to eat healthy foods first by getting your body used to eating foods containing low levels of carbs. This means, eating foods high in proteins such as eggs, poultry, fish, and cutting back on meats such as beef. Try eating a breakfast each day which include foods high in vitamins and minerals. Buy cereal and other whole grain products. Besides eating breakfast in the morning, eat a serving of fruit and vegetables and a pair of slices of bread.

The second part of the Keto Diet involves implementing an intermittent fasting plan. Dr. Michael Allen, author of the eBook "The Keto Diet Solution", says that fasting is not bad for you. That is if you do it in a controlled way and do not skip meals. Regulate your food intake, do not over eat. Don't let your body to be hungry between meals. Thus intermittent fasting can help you achieve your weight loss goals faster. It's best to keep your food intake at about 20% of your daily calorie intake and increase water intake. Try to do this at least twice a day. This helps your body to process all foods you eat.

One way that intermittent fasting works is by raising metabolism. Intermittent fasting raise metabolism so you burn more fat for energy. A Keto diet requires that you limit carbohydrate intake. This means eating more protein and eating less starch loaded foods. This makes blood sugar levels to remain steady. For people who struggle with blood sugar control, this is perfect plan. By keeping blood sugar levels stable, you will have a better chance at keeping the weight off. Even if you do gain back a few pounds when you stop the diet.

There are different plans out there, but the best way to start is to follow the standard keto diet. Stick to the plan and eat foods you enjoy. Even if you do not eat all the carbohydrates or fats you were eating before, you'll see steady results. You want to make sure you are getting all vitamins and minerals you need daily. Take time to consider how your daily diet stacks up against standard diets. Then you'll start enjoying the benefits of the keto diet as soon as today!