We all want our children to reach their full ability, to have a good future ahead of them. So that's why we encourage them to work hard at school, to take their time and give of their best with their homework.
We help them to develop and improve their skills in math's, reading, writing, and speaking. Are not we forgetting about some things that play a vital role in kids having an enjoyable future? Their fitness!
When kids are young, they are pretty active without thinking about it. In fact most of us wish we could have a fraction of their energy! Yet as your child grows up. The desire for physical activity can decrease. And now your hyperactive toddler is a teenager who wants to stay in their room all day! So what can you do to help your child learn from an early age that fitness is not only fun, but for their own good? Let's find out!
Recognize The Benefits Of Fitness For Children
This will give you the drive to keep pushing an active life for your child. Kids have the ability to know when you are saying something because you believe it. And they know when you are saying because you think you have to! Educate yourself on the benefits of fitness for kids. Then your enthusiasm and sincerity will be more than obvious.
So what are the benefits?
Here are a few Improves self-esteem and confidence- Lowers blood pressure and reduces heart disease risk- Increases mental alertness- Builds strength in joints, working to prevent problems in later life - Improves sleep and general health- Promotes a sense of self-discipline and good work ethic - Can improve communication and social skills Teach By Example As busy as your schedule may be, make sure you have time for your own fitness. Whether this includes the kids or is something you make time for yourself. Talk to your children about how much you enjoyed your swim, walk, fitness class. Let them know how important it is to you to keep fitness in your schedule.
Make Fitness Fun None of us like to do something that is boring. Children especially struggle in such situations! Fitness doesn't have to be boring. In fact it can fun and can work to build relationships in the family as well as spending quality time together.
Why not arrange for a weekly swim session as a family, or an outdoor game at the park? Make sure you keep it regular, if the weather is too bad to go outdoors, then do something indoors. Don't forget to encourage other activities that your kids can take part in. Whether it be a dance class after school or walking the pet dog. Help them to view their Physical Education Class at school is an important part of the school time table. So next time your child wants to go play outside after school, you won't be so quick to refuse their request?
After all. The healthy future for our kids can depend on them learning the importance of fitness from an early age.
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