Many people want to know what is the best way to build up big biceps. Is there a certain diet or exercise program that works better than all the rest? Does someone use steroids or chemical inducement to get huge arms? The answers may surprise you. Here is a look at what you can do to get those desired pectorals.
The most common cause of biceps tendon tear is poor form. This happens not only when developing your arm, but also while exercising. Make sure that you do not overdo your bicep curls when using a barbell, and make sure that your arms are always bent at a 90-degree angle when lifting. Also, don't allow yourself to tense up at the end of an exercise, because it will also cause biceps tendon tear. For example, professional basketball players, swimmers, baseball players and tennis players are all at high risk for biceps tendon tear in their forearms, triceps and elbows.
The next thing that causes injury to the biceps is overworking them. When you perform a bench press with heavy weights, your elbows will become overstretched, causing the biceps tendons to become inflamed and rupture. This is why it is important for you to do some lower body exercises like squats and deadlifts, without moving your arms.
The last thing that you need to do to avoid injury to the biceps is to protect your elbow joint from stress. When you bend your wrist, you are putting a tremendous amount of stress on the bony outer portion of the elbow joint. You need to make sure that you keep your hands as close to your belly button as possible, because this will allow the bony portions of the elbow joint to be supported more effectively by the stronger abdominal muscles.
By simply performing push ups, you are already helping to strengthen your abdominal muscles and improving the stability of your shoulder joint. There are two main muscles in your upper arm, the infraspinatus and the teres major. When these two muscles become injured or strained, it results in loss of mobility in the shoulders.
Strengthening the rotator cuff is another great way to protect the tendons and elbow joint. Most people don't know that the rotator cuff is the largest muscle group in the human body. If you were to pull your arm away from the socket, you would notice that it begins to rotate. It is important that you strengthen the rotator cuff to improve your overall strength, power and endurance.
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