It's time to get ready for the bikini season with the summer days ahead. If you haven't already started your annual fitness regime, now is the time to start the process. The following steps can help you lose unwanted pounds and inches so you're ready to strut your beach bikini in the summer.
Cardio Practice
What are the methods used by all the new celebrities in gossip magazines that have just given birth to get physically fit in such a short time? Traditionally, everyone is losing weight through some kind of cardio exercise that could include running or jogging. Cardio exercise is known to burn off calories, but it does not necessarily create a curvy lean body. To achieve this, light weights must be lifted every other day at high repetitions.
Not yet convinced?
Many of the Hollywood stars' personal trainers helped their clients lose tens of pounds within months of giving birth. This can be done every morning and requires only 20 minutes of time every day. The repetitive movement of lifting weights can help shape muscles in the legs, abs, butts in the arms.
Healthy diets
There is probably not a single person on the planet who has not heard that eating a healthy diet can help a person lose weight. The reason it keeps being shouted from the mountaintops, however, is because it works. Sugary treats and fried foods are notorious for putting in unwanted pounds and inches in almost all of us. However by reversing that diet and consuming healthy foods such as organic fruit and vegetables, high-quality lean meats, and healthy nuts and grains, individuals may lose their pounds and inches.
What is it? Can I eat more not less, and still lose weight? Surprisingly, the answer to that question is "yes" you can. By consuming better quality food more often than not throughout the day, you will actually lose weight. You'll need to eat a quality breakfast as early as possible to achieve this effect. Follow this with a midmorning snack to ward off any hunger pangs. It could be nothing more than a handful of unsalted nuts. Lunchtime brings with it a meal that is just as nutritious, and a portion as good as breakfast.
It's important to stop whatever you're doing in the middle of the afternoon and consume another healthy nut. Follow it through an early dinner, as soon as possible, and call it the last meal of the day. If you live a traditional lifestyle of rising at 6 or 7 a.m. and going to bed at 10 p.m., never eat at 7 a.m. in the evening. This will allow for a long period of time between dinner and early breakfast, which will help to eliminate weight.
It's imperative that you never miss the first meal of the day. By eating breakfast every morning, you'll start your metabolism right away and burn off excess pounds right from the start.
It doesn't take a lot to get ready for the bikini season. You'll be ready for your bikini in no time with a little forethought, pre-planning, cardio workout, weightlifting and a healthy diet.
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