Weight loss purely refers to lowering of body mass, whether it is by reducing fat or water content and whether it is intended or not.
Oftentimes you want to lose weight, and sometimes medical conditions can cause weight loss. Unintentional weight loss is generally a reason for nervousness and calls for a visit to your doctor.
When you lose weight, you can lose fat, muscle, or water content- or a combination of muscle and water. If you're overweight, exercise and dieting can help you to lessen your overall weight and body mass.
Unintentional Weight Loss
If you see that you start losing weight without struggling, there are often a few issues at work. Various medical conditions can cause this to happen.
For instance, if you have Type I diabetes and it is not handled well, you can begin to lose weight without trying. This is since your body begins burning fat and muscle for energy given that it cannot get access to the glucose from the foods you are eating. This is a life-threatening condition that needs to be addressed by a doctor.
Other conditions that can initiate unintentional weight loss include altered metabolism owing to HIV infection, hormonal changes like overactive thyroid gland, and even some forms of cancers.
If you're commencing to lose some pounds without trying, how you can know when to see a doctor? A solid rule of thumb is to be apprehensive if you lose five percent of your body weight in a month or ten percent over 6 months.
Intentional Weight Loss
It goes without saying, the more familiar type of weight loss results from intentionally attempting to lose weight owing to obesity or commonly wanting to be in good health. This is sometimes referred to as therapeutic weight loss, and is usually used to improve the health or realign the body appearance.
If you have any medical disorders that are detrimentally affected by being overweight, intentional weight loss is a great goal. These conditions can include things like diabetes, heart problems, high blood pressure, bad cholesterol, and osteoarthritis.
Maybe you are hoping to move more easier or have energy like you had as a kid. Intentional weight loss can help you to achieve these aims also. Eating slightly less and moving more can take off those extra pounds that are slowing you down. You may have difficulty participating in your "weekend athlete" endeavors if you lighten your load just a little.
An important point to note is, unhealthy dieting can be damaging and needs to be avoided or just attempted under the guidance of a doctor. The body can have serious negative reactions to a severe restriction in calories, so be cautious if you decide to use a specially strict diet.
As you can see now, there's a lot to learn about the area of weight loss. Despite the fact that in most cases, people lose weight knowingly, some times weight loss can be damaging and is a signal of a serious medical condition.
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