You don't know if you can handle a lifestyle low in carb? It may be very easy, but that is not to say it is effortless. You 're fortunate though; you can maintain a low lifestyle of carbohydrates for the rest of your life, at least by following the tips listed below:
1. Fad diets come and go, but low carb has been in use for many years and was demonized before saturated fat (erroneously as it turns out); low carb was the path to weight loss. In 1972, Dr. Atkins published his controversial low-carb diet book years before they published the low-fat recommendations.
2. Low Carb Diet Aid Research
Since 2002, more than 20 randomized controlled trials have been published in reputable peer-reviewed journals that prove low-carb diets are successful for weight loss and are absolutely safe without a single adverse effect, this can not be said of other fad diets. Additionally , several studies indicate that low carbohydrate eating performs better in both weight loss and heart disease prevention than the traditional low-fat diet.
Low carbohydrate contributes to increased weight loss, particularly visceral fat, and also helps boost HDL cholesterol, insulin levels, blood sugar levels , and blood pressure (Volek et al; licensee BioMed Central Ltd. 2004) (Foster GD, et al; low-carbohydrate diet randomized obesity study) (Keogh et al; effects of low-carbohydrate weight loss on endothelial function and risk markers
3. No more drought!
Most fad diets are known to make you feel hungry and desperate to shed a few pounds as you knuckle your way through them. Energy-level crashes and mood swings are also common on fad diets.
You feel satisfied with a low carbohydrate diet, and eat to your satisfaction! Many people who go low carb consider their appetite to be easily satisfied as they have eliminated certain bad carbohydrates that cause uncontrolled blood sugar spikes that trigger uncontrollable cravings and unhealthy food. Because you get plenty of real food, including steaks, chicken, bacon, eggs , butter, non-starchy vegetables, nuts and fish, there is no white knuckling involved.
It makes a low-carb diet manageable over the long term, and as you meet your weight-loss goals, you will start reintroducing new carb foods while you continue to monitor your weight, making a low-carb diet a viable lifestyle strategy and not a meaningless temporary one.
4. Errors Are OK
A one-day slip on a fad diet could ruin your overall goal and place undue pressure on you. If you adopt a low carb lifestyle, however, it's known that lapses occur from time to time, and that's ok. It isn't going to ruin your metabolism or cause weight loss in 24 hours. In fact, you're likely to find that your carbs' cravings diminish over time, making it less likely you'll experience big lapses.
Do not find a rigid diet, but create a new partnership with the right foods.
5. You learn to eat well
The explanation low carb is a lifestyle and not a fad is that you learn to eat better and make healthy choices in carbohydrates, proteins and fats and this freedom of choice makes it a lifestyle that is often very restrictive in the conventional fad diet. This means you need to learn the differences between different carbs and practice preparing healthy meals instead of just following one for all the little fad diet menu with variations.
6. Eat Out
Eating out on low carb is easy when you're trying to make the right choices, allowing you to have a social life and enjoy eating out without sacrificing your weight loss and nothing is more encouraging than a lifestyle plan.
7. Long lasting weight loss
When you go on a fad diet, then when you get off the diet and go back to eating the weight returns as normal, you usually see some weight loss, and then some more. It is meant for life, so you can lose weight and keep it away by making healthy choices and watching the effects on your weight. This also means you will be able to eat more calories down the road but you will have to make a wise choice based on your individual weight loss strategy.
Concluding
A low-carb diet is far from being a fad diet. For many people, carbs are the main culprits in their obesity and, by restricting them to healthy sources, they find they have more energy, lose weight and can maintain a positive, encouraging and sustainable lifestyle.
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